***Watch the video highlights of the CFWP Adventure WOD from last Saturday!
Strength
- 5x[1 High hang squat clean + 1 Hang power clean + 1 Power clean]
- Freestanding HS/HS walking practice between sets
WOD
For time:
- 10 Strict HSPU
- 20 C2B pullups
- 30 Power Cleans, 115#/75#
- 40 Hollow rocks
- 50 Wall balls, 20#/14#