Strength
- EMOM for 7 Minutes of [1 Hang power clean + 1 S2OH + 1 Power clean + 1 S2OH]
WOD: Happy Birthday Laura!
For time:
- 31 Toes-to-bar
- 11 KB swings, 70#/53#
- 31 Front Rack Lunges, 95#/65#
- 11 KB swings, 70#/53#
- 31 Push press, 95#/65#
- 11 KB swings, 70#/53#
- 31 Cleans 95#/65#
- 11 KB swings, 70#/53#
- 31 Bar over burpees
- 11 KB swings, 70#/53#
- 31 Double unders