Strength
- Hang power snatch, work up to a heavy double
- Hang squat snatch, work up to a heavy double
- Strict/weighted ring dips between sets
WOD
For reps of each movement:
- 1 minute ME Power snatch, 95#/65#
- 1 minute ME Pistols, alternating legs
1 minute Rest
- 1 minute ME Power snatch, 95#/65#
- 1 minute ME Strict Ring dips
1 minute Rest
- 2 minute ME Row for calories
1 minute Rest
2 minute AMRAP of
- 6 Power snatch, 95#/65#
- 6 Pistols, alternating legs
- 6 Strict ring dips