November 21, 2014

Strength

• Overhead Squat, 3x5 building
• Strict/weighted ring dips between sets

WOD

For time:

• 20 OHS, 95#/65#
• 20 Strict Pullups
• 20 OHS, 95#/65#
• 20 Toes-to-bar
• 800m Run