November 25, 2014

Strength

• Squat snatch, 3-3-2-2-1-1
• L-sit practice between sets

WOD

12 Minute AMRAP of:

• 12 Power snatch, 135#/95#
• 18 Toes-to-bar
• 24 Box jumps, 30"/24"
• 30 Double unders