Announcements
- See highlights of the CFWP Holiday Throwdown from last Saturday here!
- The CFWP December Goal-Setting Workshop is this Sat (12/13), 8am. Friends/family welcome, come drink coffee and brainstorm. Then WOD at 9am since you're already up!
Strength
EMOM for 10 minutes: 1 Squat snatch + 2 OHS
WOD
For time:
- 800m Run
- 10 Box jumps, 36"/30"
- 40 Power Snatch, 95#/65#
- 10 Box jumps, 36"/30"
- 800m Run