December 17, 2014

Dec 16

Written By ethan goetz

Strength

Hang squat snatch, work up to a heavy double
Freestanding HS/HS walking practice between sets

WOD

5 Rounds for time of:

5 Power snatch, 135#/95#
10 Snatch grip Deadlifts, 135#/95#
15 Wall balls, 20#/14#

ethan goetz

December 18, 2014

December 16, 2014