December 20, 2014

Skill

• 8x200m
• Run every 2 minutes

WOD

14 Minute AMRAP of:

• 20 Weighted step up, 45#/35# 24"/20"
• 20 G2OH, 45#/35#
• 20 Squat jumps, 45#/35#
• 400m Run with plate, 45#/35#