Remember our Holiday Schedule
- Wed 12/24 530am, 630am, 12pm (no evening classes)
- Thurs 12/25 closed
- Fri 12/26 9am, open gym 10am-12pm
- Sat 12/27 9am, 10am, open gym 11am
Strength
- Clean & Jerk, work up to a heavy double
- Muscle-up practice between sets
WOD
In teams of 3, in 12 minutes complete AMRepsAP of
- Rowing (calories)
- Clean & jerks, 135#/95# (Rx+ 155#/115#)
- Burpee pullups (Rx+ Burpee Muscle-up)
Only one partner works on each movement at a time; partners can switch whenever they want