Click here to see some highlights from the 2014 CFWP Holiday Throwdown on Saturday! Thanks for the video Auston!
Strength
- Squat clean, work up to a heavy double (touch-n-go)
- Strict/weighted ring dips between sets
WOD
3 Rounds of:
- 1 minute ME Power cleans, 115#/75#
- 1 minute rest
- 1 minute ME Ring dips
- 1 minute rest
- 1 minute ME Burpee over bar
- 1 minute rest