May 13. 2014

Written By ethan goetz

Strength

  • Strict Press, 7x2 (all sets ~90% 1RM)

  • Double under practice between sets

WOD

Three 4-minute cycles of:

  • 10 SDHP, 75#/55#

  • 10 Push press, 75#/55#

  • 5 Burpees

Rest 2 minutes between cycles

*Compare to Dec 3, 2012

ethan goetz
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