Strength
Deadlift, 5-5-5+ (all sets same weight, 80-85% 1RM)
Freestanding HS/HS walking practice between sets
WOD
Five 2-minute cycles of:
30 sec Max Effort Deadlift, 185#/135#
30 sec Max Effort Box jumps, 30"/24"
30 sec Max Effort Strict Pullups
30 sec Max Effort KB swings, 53#/35#
Rest 1 minute between cycles (but no rest between stations)