May 24, 2014

Written By ethan goetz

Skill

  • 3x800m Run

  • Rest exactly 3 minutes between runs

WOD

12 Minute AMRAP of:

  • 4 Turkish Get Ups (alternating arms), 53#/35#

  • 30 seconds Plank

  • 16 KB one arm OH lunge (8 right then 8 left), 53#/35#

  • 200m Run

ethan goetz
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May 23, 2014