WOD: Murph*
For time, complete:
1 Mile Run
100 Pullups
200 Pushups (hand release)
300 Squats
1 Mile Run
Partition the pullups, pushups, and squats as desired. If you have a 20# weight vest, use it.
*Compare to May 30, 2013
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WOD: Murph*
For time, complete:
1 Mile Run
100 Pullups
200 Pushups (hand release)
300 Squats
1 Mile Run
Partition the pullups, pushups, and squats as desired. If you have a 20# weight vest, use it.
*Compare to May 30, 2013