June 13, 2014

Strength

• Push press, 7x2 (all at same weight)
• Pistols practice between sets

WOD

4 Rounds for time of:

• 8 Strict Pullups
• 8 S2OH, 135#/95#
• 12 KB swings, 70#/53#
• 12 Pistols, alternating legs