Strength
- Deadlift, 1RM
WOD
Three 3-minute cycles of AMRAP of:
- 3 HSPU (Rx+: Deficit HSPU, 6"/4")
- 5 Deadlifts, 225#/155# (Rx+ 275#/185#)
- 7 Pullups (Rx+ C2B Pullups)
Rest 1 minute between rounds
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Strength
WOD
Three 3-minute cycles of AMRAP of:
Rest 1 minute between rounds