Strength
EMOM for 10 minutes
- 1 Strict press (from the floor, you pick the weight)
WOD
Four rounds for time of: (12 minute cap)
- 12 Push press, 115#/75#
- 12 Toes-to-bar
- Run 200m
Your Custom Text Here
Strength
EMOM for 10 minutes
WOD
Four rounds for time of: (12 minute cap)