Strength
- Sled push, 6x40m, 240#/195# (5 plates/4 plates)
- Ample rest between pushes
WOD
10 Minute Partner AMRAP of:
- Partner A completes 10 hollow rocks while Partner B holds plank, then switch
- Partner A completes 15 G2OH, 45#/35# while Partner B holds handstand, then switch
- Partner A completes 20 grasshoppers while Partner B holds squat, then switch