Strength
- Back squat, 7x2 (all at same weight, ~90% 1RM)
- Strict/weighted pullups between sets (3x3)
WOD
Five 2-minute rounds of:
- 200m Run
- 10 C2B Pullups
- ME Thrusters, 115#/75#
Rest 1 minute between rounds
Your Custom Text Here
Strength
WOD
Five 2-minute rounds of:
Rest 1 minute between rounds