Strength
- Power clean 3x3
- Clean pulls, 3x3
- Tall box jump practice between sets
WOD
12 minute EMOM (40 sec on, 20 sec off) of:
- Odd minutes: 4 Squat clean, 155#/115# (Rx+: 185#/135#)
- Even minutes: 4 Box jumps, 36"/30", ME Toes-to-bar in remaining time (Rx+: 40"/strict T2B)