June 30, 2014

Written By ethan goetz

Strength

  • Squat clean, 1RM
  • Strict/weighted ring dips between sets

WOD: Elizabeth*

For time, 21-15-9 of:

  • Squat cleans, 135#/95#
  • Ring dips

*Compare to 6/21/13

ethan goetz
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