June 4, 2014

Written By ethan goetz

Strength

10 min EMOM of:

  • 1 squat clean (you pick weight)

WOD

7 Minute AMRAP of:

  • 7 Power cleans, 155#/115#
  • 7 Lateral Burpees over bar
  • 7 Toes-to-bar
ethan goetz
Previous

June 5, 2014
Next

June 3, 2014