June 9, 2014

Strength

• Front squat, 7x2 all at same weight
• Strict/weighted pullups between sets (3x3)

WOD

For time:

• 30 Back squat, 155#/115# (Rx+ 185#/135#)
• 40 Pullups (Rx+ C2B Pullups)
• 50 Pushups (Rx+ Ring pushups)
• 400m Run