July 11, 2014

Strength

• 5x[2 High hang squat Snatch + 2 BTN Snatch grip Push press]
• Strict/weighted ring dips between sets

WOD

7 min AMRepsAP of:

3-6-9-12-etc of:

• Power snatch, 135#/95#
• C2B Pullups

Score is total reps.