Strength
- Hang power snatch, 3-3-3
- Power snatch 1-1-1
- Strict Toes-to-bar practice between sets
WOD
- 2 minutes ME wall balls, 20#/14#
- 1 minutes rest
- 2 minutes ME Power snatch, 115#/75#
- 1 minutes rest
- 2 minutes ME T2B
- 1 minutes rest
- 2 minutes ME Burpee over bar