July 18, 2014

Strength

• Overhead squat, 7x2 (all sets same weight)
• Freestanding HS/HS walking practice between sets

WOD

For time:

2 rounds of:

• 15 OHS, 95#/65#
• 15 pullups

then immediately 2 rounds of:

• 15 Thrusters, 95#/65#
• 15 Pullups