Strength
- Hang power clean, 5x2 (all at same weight)
- Practice perfect pushup between sets
WOD
- 2 minutes ME Strict Ring dips
- 1 minute rest
- 2 minutes ME Power clean, 135#/95#
- 1 minute rest
- 2 minutes ME Burpee to 6" target
- 1 minute rest
- 2 minutes ME Row for calories