July 26, 2014

Skill

• 8x200m
• Run every 2 minutes

WOD

3 Rounds for time of (12 min cap):

• 6 Turkish Get-up, 53#/35# (Rx+ 55#/35# Barbell)
• 20 Med ball cleans, 20#/14#
• 40 Grasshoppers