July 29, 2014

Strength

• High hang squat snatch, 2x2;
• Hang squat snatch 2x2;
• Squat snatch 2x2
• Strict/weighted ring dips after every 2 sets (3x3)

WOD

3 Rounds for time of (15 minute time cap):

• 400m Run
• 7 Power snatch, 135#/95#
• 14 Ring pushups