July 4, 2014 - Happy Independence Day!

Written By ethan goetz

Strength

  • Push jerk, 5x3
  • Strict/weighted pullups between sets

WOD: 7/4/2014

7 rounds for time of

  • 4 S2OH, 155#/115#
  • 20 Double Unders
  • 14 Wall balls, 20#/14#
ethan goetz
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