Strength
- 5x[1 High hang squat clean + 1 Hang power clean + 1 Power clean]
- Strict/weighted ring dips between sets
WOD
Two 5-minute cycles of:
- 10 Strict Ring dips (Rx+ 35#/26#)
Then AMRAP of:
- 10 Power cleans, 135#/95#
- 10 Burpees over bar
- 10 Situps
Rest 3 minutes between cycles