Strength
- 5x[1 High hang squat snatch + 1 Hang power snatch + 1 Power snatch]
- Freestanding HS/HS walking practice between sets
WOD
3 Rounds for time of:
- 400m Run
- 12 Power snatch, 95#/65#
- 1 Minute perfect pushups (no required rep count - focus on excellent reps)
Then immediately after, for time (3 minute cap):
- 100 Double unders