August 20, 2014

Strength

• Squat snatch, 3-3-2-2-1-1
• Double under practice between sets

WOD

For time:

4 Rounds of:

• 7 Power snatch, 115#/75#
• 7 Burpee box jump, 24"/20"
• 200m Run

Then

• 100 Double unders (3 min cap)