August 26, 2014

Strength

  • Press (you pick the type), 1RM

WOD

4 Rounds for time of:

  • 20 Deadlifts, 135#/95# (must be below 50% of your 1RM - this should be very light for you)
  • 15 Pullups
  • 10 S2OH, 135#/95#