August 28, 2014

Strength

• OHS, 1RM
• L-sit/Strict T2B practice between sets

WOD

For time:

• 1 Minute perfect pushups (no score)
• Run 800m
• 30 OHS, 95#/65#
• 30 Hanging tucks with med ball, 20#/14#
• 100 Double unders (3 min cap)