Strength
- 5x[Power snatch + squat snatch]
- Freestanding HS/HS walking practice between sets
WOD
For 5 minutes, at the top of every minute, including the first one, complete
- 5 Power snatches 115#/75#
then in remaining time each minute:
- ME wall balls, 20#/14# (goal is to be consistent with the wall ball output)
Rest 2 Minutes, then
For 5 minutes, at the top of every minute, including the first one, complete:
- 5 Box jumps, 36"/30"
then in remaining time each minute:
- ME burpees over bar (goal is to be consistent with the burpee output)
Score is total wall balls, and total burpees.