August 6, 2014

Strength

• 5x[1 Clean + 2 Split jerks]
• L-sit practice between sets

WOD

For time:

• 400m Run
• 15 Clean & jerks, 155#/115#
• 400m Run
• 30 KB swings, 70#/53#
• 400m Run
• 60 Situps