Skill
- 4x400m Run (compare splits to 5/31/14)
- Rest exactly 2 minutes between sets
WOD
3 Rounds for time of (12 minute cap):
- 2 Turkish Get Up, 53#/35#
- 20 Jumping lunges with med ball, 20#/14#
- 2 Turkish Get Up, 53#/35#
- 20 Hollow Rocks
- 200m Run with medball, 20#/14#