September 15, 2014

Strength

• High Hang Squat clean, 2x2
• Hang Squat clean, 2x2
• Squat clean, 2x2
• Muscle-up practice between sets

WOD

4 Rounds for time of:

• 4 Muscle-ups
• 8 Squat cleans, 135#/95#
• 400m Run