Strength
- High Hang Squat Snatch, 2x2
- Hang Squat Snatch, 2x2
- Squat Snatch, 2x2
- Perfect pushup practice between sets
WOD
For time:
- 10 Power snatch, 115#/75#
- 20 Burpees over bar
- 30 Box jump overs, 30"/24" (open hips at the top of the box)
- 20 Burpee over bar
- 10 Power snatch, 115#/75#