September 3, 2014

Written By ethan goetz

Strength

  • Back squat, 10RM (compare to 7/15/14)
  • Strict/weighted pullups between sets

WOD

10 minute AMRAP of:

  • 3 Strict HSPU
  • 6 Strict Pullups
  • 6 Pistols (alternating legs)
  • 9 Double wall balls, 20#/14#
ethan goetz
Previous

September 4, 2014
Next

September 2, 2014