Strength
- 5x[3 Clean deadlift-to-kneecap + 2 Hang power cleans + 1 Hang squat clean]
- Freestanding HS/HS walking practice between sets
WOD
Every 3 minutes for 9 minutes, complete:
- 5 HSPU
- 10 Strict Pullups
- 5 HSPU
- 10 Power cleans, 155#/115#
Then
- Run 400m for time
Score is the time of each round and the time of the run.