September 27, 2014

Skill

• 10x100m Run
• Run every 90 seconds

WOD

10 minute AMRAP of:

• 16 KB SDHP, 53#/35#
• 16 KB OH lunge, 53#/35# (8 each arm)
• 16 KB Russian twist with KB, 53#/35#

Then immediately after

• 100 Double unders for time (3 min cap)