Strength
- Back Squat, 5x2 across
- Strict/weighted ring dips between sets
WOD
8 Minute AMRAP of:
- 10 Front squat, 135#/95#
- Run 200m
Rest 1 minute then for time:
- 100 Double unders (3 min cap)
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Strength
WOD
8 Minute AMRAP of:
Rest 1 minute then for time: