Strength
- Back squat, 7RM (compare to 7/21/14)
- Freestanding HS/HS walking practice between sets
WOD
For time:
5 Rounds of:
- 6 Thrusters, 135#/95#
- 9 Box jumps, 30"/24"
- 12 Sit ups
Then
- 100 Double unders (3 min cap)
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Strength
WOD
For time:
5 Rounds of:
Then