Strength
- Squat clean, work up to a heavy triple (touch-and-go if possible)
- Freestanding HS/Handstand walking practice between sets
- Rotate between lifts and gymnastic practice every 90 seconds
WOD
Three 3-minute AMRAPs of:
- 7 Power cleans, 115#/75#
- 7 Box jumps, 30"/24"
- 14 KB swings, 53#/35#
Rest 1 minute between AMRAPs