January 15, 2015

Written By ethan goetz

Strength

  • Overhead Squat, 1RM
  • Pendlay Row, 5x3

WOD

12 minute AMRAP of:

  • 7 OHS 135#/95#
  • 7 Strict Pullups
  • 200m Run
ethan goetz
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January 14, 2015