January 17, 2015

Written By ethan goetz

Skill

  • 4x400m Run
  • Rest 2 minute between runs

WOD

12 Minute AMRAP of:

  • 4 Turkish Get Up, 53#/35# alternating arms
  • 20 Medball Cleans, 20#/14#
  • 200m Run With Medball 20#/14#
ethan goetz
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January 16, 2015