January 19, 2015

Strength

• Snatch, 1RM
• Strict/weighted ring dips between sets

WOD

For time (17 minute cap)

• 800m Run

then 2 rounds of

• 12 Power snatch, 115#/75#
• 12 Strict Ring Dips
• 12 Box jumps, 30"/24"

then

• 800m run