Upcoming events:
- CFWP Lulu Lemon Shop Night, TONIGHT! Wed 1/28 7-8pm at Lulu Lemon in Cherry Creek, drinks at Marg's afterwards. Thanks for organizing Shana!
- The January CFWP Goal Setting Workshop went so well that the core group of attendees is doing another Workshop this Saturday, 1/31 @ 730am. Everyone welcome!
- Sunday Open Gym is back! 11am-12pm!
- Short Stories, Tall Beers will meet for the first time next Thursday 2/5, 7pm at the Historian. Click the link to find out what you're reading, and thanks Matt V for organizing!
Strength
- 5x{1 Power Snatch + 1 Squat Snatch + 1 OHS}
- Kipping T2B practice between sets
WOD
4 minute AMRAP of:
- 5 Power snatch, 135#/95#
- 10 Wall balls
Rest 2 minutes, then 4 minute AMRAP of:
- 5 OHS, 135#/95#
- 10 Toes-to-bar
Rest 2 minutes, then 4 minute AMRAP of:
- Row 200m
- Run 200m